This science-based program is the diet to end all diets. It will help you break the yo-yo dieting cycle, end those maddening sugar cravings, and develop a new longing for the good food that will keep you fit, healthy, and happy.

This revolutionary eating plan reveals definitive proof that sugar is addictive, and presents the first science-based program to cut out the sugar, stop the cravings that cause most diets to eventually fail. An eight-step plan walks you through the process of going sugar-free and surviving the make-or-break withdrawal period; those first few weeks when your body feels the absence of its favorite sweetener most acutely.